Quest Fitness

Hey, I am getting in shape by working out with Quest Fitness. Checkout https://questfit.app to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Raymon M. Powers

When it comes to health and fitness, we believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal plan, we teach you how to build your own.

Quest

Welcome to Quest Fitness App

This 1 Month Kickstarter Plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Kickstarter Plan - 1 Month

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded" - 3 month program

This is the most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

My Plans

Kickstarter Plan - 1 Month

$9.99

Get "Shredded" - 3 month program

$27.99

One on One Personal Training - Yearly Plan

Free